Individual therapy, also known as psychotherapy, counseling, or talk therapy, is a process in which a person meets with a trained therapist in a safe, respectful, and confidential environment to explore and address their feelings, beliefs, and/or behaviors. 

Some common concerns discussed in therapy include feelings of depression, experiences of anxiety, life transitions, relational challenges and boundaries. 

Therapy is also a place to process traumatic events, grief and loss.

To talk with someone at Evergreen about individual therapy, contact us.